Coaching Programs
20+ Years
Working Experience
Custom Nutrition and Fitness Coaching That Fits Real Life
At Fitness Gs, we build plans that work with your daily routine—not against it. Whether you’re juggling work, kids, or long hours, your nutrition and workouts should support your lifestyle. Our approach skips strict meal plans and avoids extreme rules. We focus on small shifts that lead to lasting results.
You don’t need to clear your calendar or track every bite. We meet you where you are and build from there. Every plan includes structured guidance, real feedback, and flexible adjustments to help you stay on track.
Why We Do Things Differently
After 20 years working side-by-side with busy coworkers and training partners, we’ve seen what burns people out: rigid tracking, cutting out foods, and overcomplicated meal plans. We’ve tested the extremes, and they rarely stick.
That’s why we coach a different way. We focus on high-protein, flexible meals that keep energy up and stress down. Our custom nutrition and fitness coaching helps you build strong habits while honoring your schedule.
Choose the Plan That Suits You Best
14-Day Reset
$150
Gain Control Without the Pressure
This short plan gives you a strong foundation when you feel off-course.
It’s a low-commitment way to bring structure and momentum back to your meals.
What you get:
A protein-focused, flexible meal plan
Food choices adjusted to your schedule and activity
No calorie or macro tracking
A routine that builds consistency fast
Best for:
Adults feeling off track with meals
Fast-paced professionals needing a quick reset
Anyone who wants to ease in without a big time ask
30-Day Foundation
$250
Build Habits That Stick
Ready to go a step further? This plan adds more guidance and support while still keeping nutrition practical and realistic.
What you get:
Weekly check-ins for steady progress
Custom meals built around your food preferences
Consistency-based flexible meals
Feedback and structure without strict food rules
Best for:
Adults needing accountability without pressure
Those moving on from the 14-Day Reset
People looking to build lasting habits that work in daily life
90-Day Transformation
$650
A Full Lifestyle Reset
This program supports long-term change in strength, nutrition, and confidence. It helps you stay consistent during real-life events like travel, social plans, or work shifts.
What you get:
Everything from the 30-Day Plan
Personal training plans that adjust as your strength builds
Guidance for social meals, travel, and restaurants
A custom exit plan to maintain your results
Loyalty pricing for future coaching
Best for:
Adults ready for a full change
Clients coming from shorter plans
People who want lasting change without strict diets
Your Plan, Built
Around You
At Fitness Gs, we don’t hand you a one-size-fits-all meal sheet. We get to know your life, your schedule, and your goals to build a plan that feels right—and gets results.
Start Now—Your Next Step Won’t Wait
Getting started doesn’t mean overhauling your entire schedule. We’ll help you make smart changes that work in real time, not someday. If you've been thinking about doing something for yourself, make the decision today. Reach out to book your custom plan consultation and let’s lay the groundwork for change that lasts. Don’t wait—your next chapter starts now.