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Basic Info
Full Name
*
Email Address
*
Age
*
Sex
*
Goals
Primary Goal
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Fat Loss
Muscle Gain
Strength/Performance
Improved Energy
Lifestyle Consistency
Better Overall Health
Have you tried diets in the past? What was the outcome?
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Training & Activity
Current Training Schedule
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0 days a week
1-2 days a week
3-5 days
6-7 days
Type of Training. Check all that Apply
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Cardio
Martial Arts
Sports
No activity
Access to Equipment
*
Full Gym
Minimal Equipment Gym
Body Weight/Park Work Outs
Nutrition
Nutrition Type
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Mostly Home Cooked
Mostly Eating Out/Take Out
A Mix of Both
Typical meal and foods you eat most often?
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Any food intolerances, or dislikes?
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How many meals per day?
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Are you currently or do you need to follow any specific diet approach?
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None
Low Carb/Keto
Paleo
Vegetarian/Vegan
Intermittent Fasting
Other
Is there any food that you need to eat and can't do without?
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Health and Safety Concerns
Any injuries, surgeries or chronic conditions?
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Are you currently under a physician's care or taking prescription meds?
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Commitment & Expectations
Why do you want coaching now?
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On a scale of 1-10 how committed are you to following the plan?
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Anything else Fitness Gs should know?
*
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