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Nutrition Built Around You
A plan shaped by your schedule and the foods you actually eat. No cookie-cutter meal plans, no starting over every Monday.
Custom nutrition & fitness coaching · Delray Beach, FL
FitnessThat FitsYou
Strict meal plans and intense routines rarely stick when you're working full-time or raising a family. With Fitness Gs you'll get flexible coaching that adapts to your real life: protein-forward meals, simple structure, and no foods that you hate. Sustainable results you can actually keep.
What sets Fitness Gs apart
Fitness that fits your life, not the other way around.
You won't count every bite. You won't cut out the foods you enjoy. You won't need a spreadsheet. Just protein-forward meals and simple structure that adapts as your life changes.
ISSA Certified Nutrition Coach with over 20 years of experience. Evidence-based coaching built for busy adults, not influencers or bodybuilders. (And yes, a BJJ black belt, if you happen to train too.)
20+ yrs
helping busy adults get real results
What you get
Everything your plan needs. Nothing it doesn't.
Six moving parts, one goal: progress you can keep. Hover any tile to look closer.
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Simple Structure, No Spreadsheets
Protein-forward meals and easy structure you can follow on your busiest week. No macro math, no apps you'll quit in a month.
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Fat Loss & Strength
Lose fat and build real strength without harsh rules or extreme restriction. Progress you can see and still feel good doing.
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Eating Out & Travel
Real guidance for restaurants, vacations, and the events that fill a normal life. Enjoy dinner with friends and stay on track.
Who we help
Built for real life, not the gym's idea of it.
You want fat loss and strength without harsh rules.
You want a plan that fits your work and personal life.
You want guidance you can actually stick with.
You want meals that support your goals without giving up dinner with friends.
Also coaching BJJ athletes
Train Jiu-Jitsu? Your coach is a black belt too.
Thirteen years of Brazilian Jiu-Jitsu took me from white belt to black belt. If you're on the mats, I build your nutrition around the long rounds, the sore mornings, and making weight, on top of the same real-life coaching every client gets.
All belt levels
White to black, hobbyist to competitor.
2-6 days a week
Fueled for however hard you roll.
Tournament ready
Make weight with energy to spare.
Real-life schedule
Work, family, and training in balance.
Real change, kept
Leaner, stronger, still living your life.
Drag to see what consistent, realistic coaching does over time.
Before
After“I have been on my custom Fitness Gs diet for about three months. I am really pleased with the results… I have lost about 20 pounds and am down to 10% body fat. I have visible abs for the first time in my life. This was done while working a full-time job.”
Read the full review +Close −
I have been on my custom Fitness Gs diet for about three months. I am really pleased with the results. I have been active for a while. However, I am in the best shape of my life thanks to my diet, and I am in my late 40s. The diet has been easy to follow, and I have not been starving myself. The coaching I received as a client was extremely valuable. I knew nothing about nutrition when I started so I naturally had a lot of questions. All my questions were answered in a timely manner. I was also provided guidance on how to order in restaurants, what to eat at work functions, and parties all while being able to stick to my diet. It was great to be able to have a social life and still work towards achieving my goals. I have lost about 20 pounds and am down to 10% body fat. I have visible abs for the first time in my life. This was done while working a full-time job. I'm really pleased with my results. This diet has changed my habits and my relationship with food. I plan on being a healthier version of myself from now on.
Before
After“ALL THANKS TO YOU COACH. Seriously I think about when I was with you in Miami, struggling to make 205lbs and thinking man, I will never get to be below this and how much struggle that was. No matter what happens tomorrow, I will be a changed man forever thanks to you. Thank you so much”
Choose your plan
Pick the level of support you're ready for.
Start with structure.
30-Day Foundation
$250/ one-time
What's included
- Full nutrition assessment & personalized plan
- Weekly check-ins (4 total)
- 2 meal-plan adjustments
- Restaurant guide
- Optional supplement recommendations
- Progress tracking with email & message support
Real change with real accountability.
60-Day Transformation
$450/ one-time
What's included
- Everything in the 30-Day Foundation
- Weekly check-ins (8 total)
- 4 meal-plan adjustments
- Restaurant & travel guide
- Nutrition strategies for busy schedules
- Progress tracking with result-based adjustments
- Unlimited email & message support
The full lifestyle build.
90-Day Lifestyle Coaching
$650/ one-time
What's included
- Everything in the 60-Day Transformation
- Weekly check-ins (12 total)
- Unlimited meal-plan adjustments
- Priority message support
- Coaching through vacations, holidays & events
- Plateau troubleshooting & advanced strategies
- Long-term maintenance plan to sustain results
Best Value
Not sure where to start? Message me and I'll point you to the right plan for your goals.
Busy dad, small business owner, no time for nonsense. The reset was simple, effective, and easy to follow. I felt better, had more energy, and actually stayed consistent for once.
M. MartinezBusy Dad & Jiu-Jitsu School Owner
Your next step
Let's build your plan.
You deserve a plan that moves with your life, not one that holds you back. Apply today and get coaching built around your schedule, your goals, and the way you actually eat.
Reach Coach Len
Prefer to talk first? Call or message. I answer personally.
Call
(917) 937-1417
Location
Based in Florida · Nationwide
Call Now